A fortnightly newsletter aimed at getting you to: Move Better so you Feel Better and Perform Better.
Platform | Substack | Pricing | Only free issues | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 13 | Subscribers | Read | peakfitness.substack.com |
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A client asked me this question during our session with a slightly annoyed tone. But 20 minutes later, her neck pain was gone even though we had only worked on rehabbing her big toe.
Starting Wednesday, I will be offering Injury Rehab service at Movement Lab Aldgate.
At the beginning of every year, I see lots of new people at the gym with the hopes of becoming fitter and/or looking better. But I and all the other regular gym goers know, most will only last 2 weeks. They are never to be seen again until ...
Do you have a New Year's resolution to start going to the gym or to become fitter? You may think it’s logical to start training ASAP but you’d be better off avoiding the gym for 2-3 weeks.
The writers behind this newsletter.
Sports Therapist for 9 years working with pro, semi-athletes and many wannabe pros.
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