Peak Fitness
Mak from Peak Fitness, MakEvery week, I share practical tips to help you move better, be stronger, and perform at your best - whether it's in the gym, at work, or in life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Subscribers | Read | peakfitness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When 90 + 90 = 110
I had a client who had been stretching his hamstrings for months to “make them longer.” Even though he was consistent with stretching, nothing changed. That’s because stretching muscles doesn’t actually make them longer.
You Can’t Fix How You Walk - And That’s Exactly Why It Matters
I get lots of clients telling me they are “trying to walk correctly”. And I try not to roll my eyes.
Have You Been Choked Out in Jiu-Jitsu Or KO-ed In Boxing?
Over the years, I’ve worked with a lot of boxers, Muay Thai fighters and MMA fighters who have been knocked out (KO-ed). Without fail, their neck mobility is terrible. And like all major injuries (including being KO-ed), the body doesn’t ju...
Struggling With Hip Tightness You Can’t Seem To Get Rid Of? You Might Be Missing This One Small Detail.
Clients often come to me frustrated - they’ve stretched their hip flexors and foam rolled the life out of them. But still have tightness in the front of their hip.
Authors
The writers behind this newsletter.
Sports Therapist for 10 years working with pro and semi-pro athletes.
Exploring ways to become a better human.
Frequently Asked Questions
How can I access the email archive for Peak Fitness?
You can find recent issues that have been published by Peak Fitness on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Peak Fitness have?
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How can I advertise in Peak Fitness?
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How much does it cost to sponsor a publication like Peak Fitness?
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To find out how much an ad will cost, contact Peak Fitness using the contact information provided and ask for a copy of their media kit.
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