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Real thoughts and experiences related to wellness, travel, entrepreneurship, spirituality, mental health, adulting & anything that goes beyond the surface

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Substack
PricingFreemiumPublishesWeekly
Issues186Founded2 years agoLast Issue11 days ago
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Latest Issues

REAL THOUGHTS OF THE WEEK: why I left San Diego, getting hired & fired at solidcore, and navigating slow burn success

a deeper dive into my life as of lately

Happy Full Moon in Taurus! Mercury is also retrograding in Scorpio so I guess I just had to get some things off my chest. My plate got too full and I’m ready to release (and spill the tea).

11 days ago
Paid

what if the hack to life was in a flower? exploring flower essences & emotional well-being w/ Katrina Martinez (177)

We’ve all heard of essential oils, but did you know that flower essences can provide a deeper layer of healing and better overall wellbeing? In this episode I’m chatting with holistic wellness practitioner, doula, and creative, to get real...

13 days ago
3

homeless but successful right?

I wish I could say that my story or situation is unique, but it’s actually becoming quite common in the United States of America. This isn’t to make myself feel better or to normalize homelessness in a country that makes people feel like do...

21 days ago
7

REAL THOUGHTS OF THE WEEK: the unspoken cost of doing business, growing pains, petty customers & losing money

excuse me while I rant.. with a valid reason of course

In this exclusive, bonus episode Marissa sounds off about the reali-TEA of being an entrepreneur and business owner. We dive into business expenses, people assuming you’re “good” becau...

24 days ago
Paid

the power of speaking up, having discernment, and saying NO to toxic leadership w/ Samantha (176)

Season 6, Episode 15

In this episode, I get REAL with fellow dance fitness professional, former TU instructor and event curator, Samantha, to chat about the current reckoning happening in the dance fitness industry. We also dive into...

a month ago

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Authors

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  • Marissa Tonge

    Wellness entrepreneur, movement artist, travel curator & podcast host. I write about living authentically, discovering personal faith, integrating spirituality & astrology, and building confidence while moving through life's challenges.

  • Gabrielle Harkins
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