Mayara Munhos
Mayara Munhosjournalist, reporter, video editor, content creator, jiu-jitsu black belt, and counting ✨
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | maymunhos.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Do You Learn Jiu-Jitsu by Watching? Because I Do!
First, I’m not used to learning jiu-jitsu by watching techniques at home. When I need to improve a specific technique, I’ll watch, but it’s not a habit.
Punching Bag | Dear White Belt #3
No, we do not use a punching bag in our jiu-jitsu training session.
Jiu-Jitsu Graduation System | Dear White Belt #2
When joining your first jiu-jitsu class, you might find yourself wondering, “When will I be at the front?”
Learning The Basics | Dear White Belt #1
If you are reading this, you’re probably a white belt hunting for new information to add to your training routine. Before this, you may have spent hours watching YouTube videos, trying to absorb as much as possible.
Authors
The writers behind this newsletter.
journalist, reporter, video editor, content creator, jiu-jitsu black belt, and counting ✨
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