Digital Brains & Behavior
Dr. Pamela RutledgePractical tips & psychological insights about tech trends and creating healthy media relationships
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 452 | Subscribers | Read | drpam.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Deepfake Nudes: Helping Teens Navigate Digital Threats and Bullies
Alarmingly, teens are often the perpetrators of creating and sharing deepfake nudes with their classmates. Photo: Highway Starz/Getty Images Pro.
Starting the Morning on Your Phone Can Sabotage Your Day
Social media habits can sabotage your productivity but some simple hacks can boost energy and focus throughout the day. Photo: Monkey Business/Canva
Are Our Kids Anxious or Just Unprepared?
A generation of anxious parents are buying into fear-based tech restrictions that won't protect kids or prepare them for the digital world. Photo: Rido/Canva
Why Scrolling Isn't a Cure-All for Boredom
Mindless scrolling can increase boredom and frustration. Photo: Abdullah Klinic/Getty Images
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Authors
The writers behind this newsletter.
Dr. Pamela Rutledge is a psychologist, parent, researcher, consultant, and dog lover who applies psychological science to make the best out of life in a digital world.
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