Stress Protection Factor ☀︎
Olga PinnOn building well-being as a skill not luxury. SPF for modern stress. Weekly notes on stress resilience, growth, and well-being as true wealth from a health & wellness coach, author, meditator & founder.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Subscribers | Read | meditatemate.substack.com |
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Authors
The writers behind this newsletter.
Author of Stress Protection Factor (coming 2026): build your skill of well-being. Startup Founder, Ecommerce leader turned mindfulness educator & health coach. I write about inner SPF to change the relationship with stress for good.
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