meditations and musings from shannon
shannonBiweekly dreamy guided meditations and spicy journal prompts to support your journey to loving the heck out of yourself.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Subscribers | Read | shannongrainne.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Let's seek balance in the equinox
Already? It seems like only yesterday I posted my second-ever journey here, marking the vernal equinox. Here we are again, being given the opportunity to find balance inside to mirror the balance nature offers outside.
Let's make more centered choices
How many times do you find yourself looking at your phone and not even remembering why you picked it up? Ok, admittedly, this is awkward because there is a high likelihood that you are reading this on your phone this very minute. The device...
Let's see if we're really stuck
I currently am juggling the desire to learn the bodhrán (Irish drum), to figure out editing software, to build a new somatic course, to finally be able to keep a plant alive, to stay consistent with alllllll my practices (yoga, physical the...
Let's trust ourselves (Part One)
So often while trying to fit into our worlds, we shape-shift, we adjust, we concede, and we lose our sense of self-trust. This is particularly true if you’ve experienced wounding. It wouldn’t make sense for life to be completely unfair, so ...
Authors
The writers behind this newsletter.
I am an embodiment and liberation coach, supporting womxn to land and expand into the one perfect body they inhabit. My approach is trauma-informed, science-supported, and pleasure-focused. It gets fun and deep and weird.
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