Menstrual Mental Health
Mary NordahlPMS/PMDD Mood Relief. Written by Mary Nordahl: B.S. in Clinical Psychology and FEMM-Certified Cycle Instructor.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 61 | Subscribers | Read | fertilityawarenesspath.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Keep Calm, Get Shit Done
# Reader Question:
Cycle Sync Your... Books?
When I thought about my 2025 New Years Resolutions, one goal was to improve my reading habits. I’m a book lover at heart, but FINISHING an entire book is a rarity for me. I wanted to change that.
3 Hacks: Less PMS Mood Swings
PMS TO POWER: Why I Changed My Instagram Name... Again
Over the past few years, I’ve been steadily tweaking my message, my work, and even my Instagram name.
Authors
The writers behind this newsletter.
Mary combines her bachelors in clinical psychology with a certification in cycle awareness to support women with PMS/PMDD.
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