Wellness Journal
MICHAEL TOBI ADUSocial and Emotional wellbeing are the foundation of a fulfilled life, and I’m here to share my journey with you. In this newsletter, I provide personal insights, tips, and uplifting stories to help you live with intention and fulfillment.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Subscribers | Read | michaeltobiadu.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Breaking Free from People-Pleasing
Photo by Tasha Jolley on Unsplash
Creative Anxiety: The Silent Battle of Every Artist
Creative Anxiety: An Illustration
How Do You Help a Struggling Friend Without Making Things Worse
It was in my final year at the university that my friend opened up to me that he was depressed. He told me about his struggles with finance, academics, and family. He spoke about his fears and how hopeless he felt.
Putting Yourself First Isn’t Selfish—It’s Smart
Have you noticed that people who give a lot find it difficult to receive?
Authors
The writers behind this newsletter.
Michael Tobi Adu is a writer, guitarist, and educator passionate about parenting, social & emotional wellbeing, and writing.
Frequently Asked Questions
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