The Habit of Nutrition
Michael Manderville, RDA registered dietitian with a background in exercise science trying to make healthy behaviour change more digestible. Specializing in health-focused weight management, exercise and sport nutrition, and health behaviour change.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Subscribers | Read | habitrition.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Habitrition Weekly 029: The Best Diet, Settled With Science & Exercise Snacks to Lower Blood Pressure
## Ok, what’s the best diet?
Habitrition Weekly 028: Weight Management Musings & The Health Benefits of Resistance Training
## Weight management musings
Habitrition Weekly 027: Magnesium and Strokes & A Beautiful Reckoning
## Magnesium intake after a stroke
Habitrition Weekly 026: Why Do We Overeat Certain Foods?
## Why do we overeat certain foods?
Authors
The writers behind this newsletter.
A registered dietitian. Grew up on the Miramichi, living in Halifax. Health-focused weight management, obesity, chronic disease, health, & performance.
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