Mind-Body Insights
Mind-Body Insights, Geraldo NetoScience-based insights for living well — with clarity, balance, and purpose. By Geraldo Neto, PhD in Public Health.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 85 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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mindbodyinsights.substack.comLatest Issues
Eccentric Exercise: The Strength Most People Rush Through
Most people think strength lives in the upward motion.
The squat counts when you stand.
The push-up counts when you press.
The curl counts when the weight comes up.
But the body keeps score somewhere else too.
In the descent.
In th...
Strength Is Not a Gym Thing. It Is a Life Capacity.
Most people misunderstand strength because they reduce it to muscle.
They picture heavier weights.
Bigger arms.
Gym mirrors.
A certain type of person.
That misses the point.
Strength is not a fitness identity.
It is a life capaci...
Anxiety: your body preparing for a future that has not happened. And May Never Come
Anxiety is not always a sign that something is wrong.
Often, it is the body preparing for a future the mind has already treated as dangerous.
In small amounts, anxiety can help.
It sharpens attention.
It mobilizes action.
It can pr...
Flexibility Is Not a Luxury: Less about stretching, more about living better
The body loses options before it loses strength.
And almost no one notices when that process begins.
Flexibility belongs to this story, not as a luxury, but as part of the capacity to keep moving well, working better, and aging with fewer...
Is Motivation Overrated?
Motivation gets too much credit.
That may sound wrong at first.
Fair.
A hard week can make low motivation feel like the whole story.
Ask a tighter question, though: what happens at 7:10 p.m., after a long day, when the plan meets fri...
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Authors
The writers behind this newsletter.
"Mind-Body Insights: Health by Science" by Geraldo Neto. Your guide to thriving with evidence-based wisdom. We'll decode the science of living well, bringing practical tips and insights that make health accessible and enjoyable.
Apaixonado pela minha família, esportes e ciência!
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