Mind-Body Insights
Mind-Body Insights, Geraldo NetoScience-based insights for living well — with clarity, balance, and purpose. By Geraldo Neto, PhD in Public Health.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 60 | Subscribers | Read | mindbodyinsights.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Physical Activity and Mental Health: The 7 Ways Movement Lifts Your Mind
You’ve seen the claim “exercise is as good as antidepressants.” But what does the highest‑quality evidence actually show?
The Qigong Advantage: How to unlock calm energy, sharper focus, and steadier output
If you’re optimizing sleep, caffeine, and calendar blocks but still feel fried by noon, you’re missing the quiet lever: Qigong. It looks soft. It compounds hard.
You Don't Need 10,000 Steps, And Here's Why That's Good News
You don’t need 10,000 steps to see real health gains.
Gut Feelings: Why Your Stomach Can Tell You What Your Brain Can’t
Ever felt like your stomach knows things before you do?
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Authors
The writers behind this newsletter.
"Mind-Body Insights: Health by Science" by Geraldo Neto. Your guide to thriving with evidence-based wisdom. We'll decode the science of living well, bringing practical tips and insights that make health accessible and enjoyable.
I am passionate about My Family, Sports, Health, and Science.
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