Mind-Body Insights
Mind-Body Insights, Geraldo NetoScience-based insights for living well — with clarity, balance, and purpose. By Geraldo Neto, PhD in Public Health.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 91 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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mindbodyinsights.substack.comLatest Issues
The 4 p.m. Slump: What to Try Before Another Coffee.
At 4 p.m., many people do not exactly want coffee.
They want to stop rereading the same sentence.
They want to think clearly again.
They want to finish the day without feeling as though every task has suddenly become twice as difficult...
5 Questions to Ask Before Calling It Rest
There is a kind of tiredness that does not send you to bed.
It sends you to your phone.
You finish a task. Close a document. Leave a meeting. Your brain feels full, but not finished. So you open something easy. A feed. A message. A video....
If You Scroll When You’re Exhausted, This Is Why You Still Feel Tired
When Tiredness Becomes Input
I think many of us have quietly changed the meaning of rest.
We finish a task.
We feel tired.
We reach for the phone.
I am include myself on that.
And because we are no longer answering emails, writin...
Attention Has a Body
Most people treat focus as a mental problem.
They blame their discipline.
They blame their phone.
They blame their lack of motivation.
So they try to fix attention from the neck up: better apps, stricter routines, cleaner calendars, m...
Health Week Method
The real problem is not information
Most people do not fail at health because they lack information.
They fail because health has to survive the week.
Sleep competes with deadlines.
Movement competes with fatigue.
Food choices com...
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
"Mind-Body Insights: Health by Science" by Geraldo Neto. I help busy professionals understand stress, rest, focus, habits, and health through practical, science-informed writing that avoids extremes and fits real life.
Apaixonado pela minha família, esportes e ciência!
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