Mindful Work Life
JessWelcome to Mindful Worklife, where I share practical stories, tools, and tips designed to enhance your experience in the workplace and beyond.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | mindfulworklife.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why I'm a Tree Hugger
photo by @jessicascottflores
How to Move Forward When Fear Is Stopping You
As a career and executive coach, something I often work with people on is taking action when they feel stuck. Sometimes they know what to do next, but are afraid or anxious about doing it. Other times, the worry and fear makes them foggy, a...
How to Tackle an Overwhelming Problem
We have a garden bed in front of our house, but I spent the first four years after moving in mostly ignoring it. We walk in through the garage, so I didn’t see it all that much. However, one day I noticed it, and it was in shambles.
4 Simple Breathing Exercises to Use During the Work Day
These days, many people are experiencing tough times with layoffs, stressful job searches, and demanding jobs. In times like these, finding ways to manage stress and maintain well-being is crucial. I’m sharing four simple breathing exercise...
Authors
The writers behind this newsletter.
Former Tech Leader. Current Career Coach and Certified Yoga Teacher. A musician, meditator, and nature-lover. Writing about all-things career related through a mindful lens.
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