Mithra Trust’s Substack
Mithra TrustMaking daily invisible struggles, visible | Mental health resource
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 19 | Subscribers | Read | mithratrust.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Knowing Trauma - A Survivor Resource : Mithra Trust Newsletter
Mithra Trust is launching a Survivor Resource - Knowing Trauma. Here is a note from the Founder of Mithra Trust, creator of The Meh® Kit Riding Out Depression and Co-Creator of Knowing Trauma, Bhairavi \- about the journey that led to this ...
Mistaking, Retaking : Mithra Trust Newsletter
##### Themes : mistakes, regret, guilt, corrective action, non-judgemental attitude, gentleness, apology to the self, learning, unlearning, gentleness.
Hiding and Seeking Myself : Mithra Trust Newsletter
##### Themes : Emptiness, loneliness with the self, disconnection, friendship, mindfulness, self-compassion, present, attention
Holding Myself for Pride : Mithra Trust Newsletter
##### Themes : Pride, societal systems, discrimination, rage, frustration, feelings, loneliness, connection, self-care, self-support, compassion, nature, art, body, food, exercise, affirmations, safe expression of feelings, safety
Authors
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Making daily invisible struggles, visible
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