
Welcome to my publication
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 59 | Subscribers | Read | mcadamm.substack.com |
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Recent posts by this newsletter. Browse the email archive.
There was a stretch of my life where, on paper, everything was working. I had the job I’d been aiming for. I had an apartment I actually liked walking into. I had a relationship that didn’t keep me up at night in a bad way. I had the mornin...
I have done the work. Therapy, journaling, a brief but sincere affirmations phase where I looked myself in the eyes in the bathroom mirror every morning saying some vague positive thought about myself. By most measures, I had constructed a ...
I graduated and moved into a 750-square-foot apartment in a city where I knew three people. I had complete freedom. No deadlines except the ones I made for myself. No schedule imposed by anyone. No forced proximity to other humans. Just me,...
I have a friend who started running in 2022. Within eight months, three people in her immediate circle had downloaded Strava, bought new sneakers, and were suddenly very passionate about their Sunday long runs in a way that felt both admira...
The writers behind this newsletter.
wellness on a micro + macro level
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