Mindful Eating with Mona
MonaDiscover how mindful eating can be a gentle way to heal relationship with food while losing weight sustainably
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | monamandour.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
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Authors
The writers behind this newsletter.
Helping people heal relationship with food and overcome diet cycles of weight loss and gain, by using mindful eating and gentle fitness. more
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