Discover how mindful eating can be a gentle way to heal relationship with food while losing weight sustainably
Platform | Substack | Pricing | Only free issues | Publishes | Twice weekly |
---|---|---|---|---|---|
Issues | 7 | Subscribers | Read | monamandour.substack.com |
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Have you ever experienced the joy of an unexpected upgrade while traveling? Suddenly, your journey is transformed with better seats, a smoother ride, or a luxurious hotel room, making everything feel like a special treat. Last year, I was c...
I was going to acting class yesterday and l couldn’t find a parking spot except in a side street that I wasn’t familiar with.
Do you really like the food that you think you like?
The other day, I shared with you actions we can take to bounce back to our regular healthy lifestyle after a short break. Today, I’ll be talking about longer breaks, months or years have passed since these habits were applied.
The writers behind this newsletter.
Helping people heal relationship with food and overcome diet cycles of weight loss and gain, by using mindful eating and gentle fitness. more
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