Mindful Eating with Mona
MonaDiscover how mindful eating can be a gentle way to heal relationship with food while losing weight sustainably
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | monamandour.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How I Transformed My Life Through Habit Stacking: A Mindful Eating Journey
It was 2012, and at my desk, I was staring at my half-eaten lunch. I’d made a promise—this time would be different. No more yo-yo dieting, no more quick fixes. I was tired of chasing that number on the scale. What I wanted now was to end th...
Why You’re Not Really Hungry: 5 Simple Steps to Break Free from Emotional Eating
Emotional eating isn’t about the food—it’s about filling a deeper void. Here’s how to stop turning to snacks for hugs.
Why “Hormonal Reset” and “Liver Detox” Diets Are a Scam (and What to Do Instead)
While I was scrolling through Instagram and with the New Year almost here, I’m finding my feed full of products and services claiming to “balance your hormones” or “detox your liver.” They don’t come out and say it’s for weight loss, but it...
Authors
The writers behind this newsletter.
Helping people heal relationship with food and overcome diet cycles of weight loss and gain, by using mindful eating and gentle fitness. ACE Certified Health Coach, ICF Life Coach and Behaviour Change Specialist
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