MoveSmart by Jesse Macedo
MoveSmart by Jesse MacedoBrought to you by Jesse Macdeo Sr. No Matter what. Don’t Stop, Keep Moving.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 33 | Subscribers | Read | keepmoving741.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
MoveSmart Percussion Therapy Right Quadriceps
Use the Hypervolt on your quads with slow gliding passes on low-to-medium speed for 60–90 seconds per side. Cover the entire quadriceps group (vastus lateralis, rectus femoris, vastus medialis) while avoiding the kneecap and hip bones. This...
MoveSmart Percussion Therapy (Left Calf)
> Use the Hypervolt on your calf with slow gliding passes on low-to-medium speed for 60–90 seconds per side. Focus on the gastrocnemius and soleus while avoiding the Achilles tendon and bones. This helps reduce tightness, improve blood flow...
MoveSmart Percussion Therapy (Right Calf)
Use the Hypervolt on your calf with slow gliding passes on low-to-medium speed for 60–90 seconds per side. Focus on the gastrocnemius and soleus while avoiding the Achilles tendon and bones. This helps reduce tightness, improve blood flow, ...
MoveSmart Beginner Fundamentals
Hello Everyone,
Authors
The writers behind this newsletter.
Jesse Macedo Sr. BS Kinesiology| NSCA CSCS| Frmr Equinox T3+| Frmr EFTI Master Instructor| Frmr SFG1| Frmr SFL| Gracie U Combative's. Be Still only in the presence of the divine. Otherwise Don't Stop. Keep Moving. Notes: Music, Art, Messages,Prayers
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