This blog is about healthy living and keeping fit every day.
Platform | Substack | Pricing | Only free issues | Publishes | Daily |
---|---|---|---|---|---|
Issues | 13 | Subscribers | Read | mrbomamacallen.substack.com |
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Mindful Eating: Paying Attention to How and Why You Eat
Stress is a common part of life that can affect both physical and mental health. However, various techniques can help manage and reduce stress, promoting a calmer and happier life. Here are some effective stress-relief techniques:
Finding healthy snacks that satisfy cravings without causing guilt can be a great way to maintain a balanced diet and stay energized throughout the day. Here are some ideas for delicious and nutritious snacks:
The writers behind this newsletter.
In the vast digital landscape, amidst countless voices clamoring for attention, there exists a singular soul who found solace, expression, and passion in the art of blogging. Meet Mr. Boma Mac-Allen, a modern-day bard. more
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