My Better Sleep Substack
Dr Hailey MeaklimEvidence-based sleep tips from a sleep psychologist
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | mybettersleep.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A technique to calm racing thoughts at bedtime and help you fall asleep.
Welcome to My Better Sleep. It’s lovely to have you here.
My favourite quote to let go of insomnia
Why is it that when we try hard to sleep, we can’t? But sleep comes so easily when we don’t actively try? For example, you might try to stay awake after dinner to watch your favourite show but inadvertently fall asleep. Conversely, when you...
How to cope after a night of poor sleep…
How to cope after a night of poor sleep… whilst increasing your chances of better sleep the next night
Welcome to My Better Sleep
Welcome to My Better Sleep. In this twice-a-month newsletter, I’ll write about all things sleep and insomnia. I’ll share research-backed tips for better sleep so you can improve your sleep without wasting time and money on products that don...
Authors
The writers behind this newsletter.
A sleep psychologist bringing evidence-based sleep and insomnia tips from the sleep clinic straight to you.
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