MyTugofWar
Matt RosenzweigHealth, fitness, and business. I work with individuals on a daily basis helping them accomplish their health and fitness goals. Each week I summarize my sessions and find some great practical takeaways that I will share here. I hope you find them useful!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 59 | Subscribers | Read | mytugofwar.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
WS#56 - Should you focus on meal timing?
Nutrition timing is important. It plays several roles, however its most important is the habit-forming benefit you get from focusing on it. The research tells us that nutrition timing is of low importance when it comes to body composition. ...
WS#55 - Be reasonable
Creating reasonable goals is a hard task without guidance. In health and fitness, if you do not understand the subject matter, where you are starting, and what needs to take place to create the change you want, goal setting is not only diff...
WS#54 - Can optimizing for perfection get in the way of progress?
Last week, I wrote about some of the positive knock-on effects of changing your health and fitness. You can become a completely different person and change the way you live your life when working towards a health goal. I have yet to come ac...
WS#53 - Personal responsibility & confidence
I have helped many people change their bodies, and watched as they became completely different people. As their fitness improved, the way they organized their lives changed because their goals and priorities naturally shifted. Many, with th...
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