Natalie | Lift with Intention
Natalie | Lift with Intention, Jill HartHi, I'm Natalie, an online strength and conditioning coach + Team GB Powerlifter. I help smart, driven women cut through the noise and finally feel strong, capable, and confident in their own bodies.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Founded | 8 months ago | Last Issue | a month ago |
| Active | |||||
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nataliehurdley.substack.comLatest Issues
Motivation Was Never the Problem
When a woman has built a career, runs a business, looks after her family and carries everything else life asks of her, I don’t believe she suddenly lacks motivation when it comes to fitness.
What’s usually missing is a simple, sustainable...
One Of The Biggest Mistake Fitness Professionals Make With Beginners
A client said something to me recently that made me stop and think.
She told me another fitness professional had said my coaching “wasn’t worth the money.”
The reason?
My workouts were only 10 minutes long.
Apparently, they weren’t hard...
The Day I Stopped Waiting To Feel Motivated
For a long time I thought consistency belonged to people with discipline.
The people who never skipped workouts.
Who always seemed motivated.
Who somehow found the energy after a long day.
Then life got busier.
Becoming a mum and keepi...
The Fitness Question That Matters Less Than You Think
If you’ve ever found yourself standing in the gym wondering whether you should do cardio before weights or weights before cardio, you’re not alone.
It’s one of the most common questions I get asked as a coach.
And the answer is…
It depen...
The Client Who Wouldn’t Pay Me Unless He Threw Up
What one of my first PT clients taught me about fitness, intensity, and what actually works long term.
One of my very first clients told me he wouldn’t pay me unless I made him throw up 😂
I was still studying at college at the time and t...
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Subscribers, engagement, traffic and sponsorship for Natalie.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Strength coach and Team GB powerlifter writing about training, life, work, motherhood, and all the moments in between. If you’re looking for a gentle place to start, I created a free 10-Day Habit Kickstart on YouTube.
Real conversations and soulful strategies for coaches who want to get visible, get paid, and raise the global frequency - through podcasting, Substack, and a little bit of magic.
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