Nature, Health & Wellbeing
Erich KeyserEngaging nature and health research, mindfulness, and integrative personal coaching to help you reconnect, restore, and thrive. Driven to make the restorative benefits of nature accessible to everyone.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 9 | Founded | 7 months ago | Last Issue | 24 days ago |
| Active | |||||
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naturehealthwellbeing.substack.comLatest Issues
Response to a reflection on nature connectedness
I recently read this post by Andy Tix, in which he shares why simply spending time in nature isn’t enough to thoroughly improve our wellbeing and deepen our connection. With honesty, curiosity, and good-hearted and humble self-deprecating h...
Mindful Nature Photography 1 - Tree Bark: A lesson in slowing down, countering busy culture, and building resistance to burnout
I’m remembering how valuable nature photography is as an exercise in mindfulness. Anyone can do it anywhere. You don’t need a fancy camera. You don’t need a vast wilderness area. A simple street tree, park, or urban garden will do. Turn off...
Changing your Mind Changes your Life, Part 2: Harnessing the power of neuroplasticity and discomfort
Mountain scene in Glacier National Park. Photo: Erich Keyser
In my recent article, Changing your Mind Changes your Life, Part 1: How Mindset and Self-Beliefs Impact your Life...for Better or Worse, we explored elements of the mental landsc...
Changing your Mind Changes your Life, Part 1: How Mindset and Self-Beliefs Impact your Life...for Better or Worse.
Never enough…
Do you ever think “that’s just how I am” or “he’ll never change.” Maybe you’ve heard a friend say, “I just can’t get out of this rut” or “I’m not capable of doing that.”
Ever wonder why you are so quick to react a certain...
Directed attention: why we need it to function and how nature can restore it
We all know what it’s like to be tired and to lose our ability to stay focused. When we just can’t seem to muster the energy to work on the task at hand or we hit that 3:00PM wall, turning to the cookies and coffee. How about the times when...
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Authors
The writers behind this newsletter.
Exploring ideas in Nature-based mindfulness, integrative wellbeing; mindset change; society, culture and spirituality; to expand our perspectives, reconnect to life, nature, our highest selves and each other.
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