Mobility & Matcha
Nicole HenschMusings about mobility, matcha... and whatever else floats my boat in the present moment.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Subscribers | Read | nicolehenschyoga.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
She's baaaaack!
I am back to teaching after 4 weeks off and the return felt like coming home. As an instructor, I tell my students to listen to their body regularly. It sounds simple but can be the most challenging aspect of a movement class. We tend to co...
The good, the bad & the ugly.
If you read my last post, you know I’ve been “out of office” while recovering from hip surgery. I am officially one month post-op. I hesitate to share the hard parts because in the grand scheme of things, having surgery with temporary pain/...
Out of Office
Written on 9/26/24
Another one for the golfers
Another one (in the voice of DJ Khaled 😂) for the golfers has arrived! As golf season is winding down, I wanted to sneak in *one more* stretch sequence designed for my golf folks. Please don’t skip over this sequence if golf isn’t your thi...
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Authors
The writers behind this newsletter.
✨ E-RYT with 10 years of teaching experience. Restorative/Slow Flow specialty with a soft spot for mobility work. Based in Grand Rapids, MI ✨
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