Ayurveda & Yoga with Nicole
NICOLE HAYMAN SHERMANA newsletter about Ayurveda and Yoga, offering perspectives on various aspects of both sciences.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 49 | Subscribers | Read | nicolehaymansherman.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Caregiver's Retreat, World Yoga Conference & more
November has been an interesting month. And I wanted to take a moment to share what I have been up to lately. On November 1st, I was the keynote speaker for The ARC of Oneida Lewis County’s Caregiver’s Retreat. For those from the studio who...
Vata Pacifying Foods
It is Vata Season: foods that we all should be eating at least a little
Triphala
Triphala has been used for centuries, and it is documented in Ayurvedic textbooks from more than 5,000 years ago. It is one of the time-tested formulas in Ayurvedic medicine and has numerous health benefits.
Sahasrara or Crown Chakra Singing Bowl
Located at the crown of the head, this chakra is one’s connection to the infinite energy of the universe. This Chakra reminds us that we are all one. the sound and frequency of this singing bowl help to open and keep this connection open.
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Authors
The writers behind this newsletter.
Grand Master of Yoga, ERYT500, Registered Children's (RCYT) & Prenatal Yoga Teacher (RPYT), Certified Meditation Teacher (CMT), Ayurvedic Practitioner (AP) and Ayurvedic Yoga Specialist (AYS), Continuing Education Provider (YACEP)
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