Ayurveda & Yoga with Nicole
NICOLE HAYMAN SHERMANA newsletter about Ayurveda and Yoga, offering perspectives on various aspects of both sciences.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 44 | Subscribers | Read | nicolehaymansherman.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Om Mani Padme Hum
I recently completed a Learn to Meditate Series at the studio. Over four weeks, we explored different meditation styles and methods. A replay of this series is available as part of Just Breathe Yoga Studio’s NEW Video on Demand Channel. The...
Ahimsa: the First Yama
# What Is Ahimsa?
Ajna or Third Eye Singing Bowl
The Ajna or third eye chakra is located between the eyebrows. It is associated with one’s intuition and inner wisdom. this singing bowl helps one to “tune in” to this energy
10-Min Chair Yoga
The focus of this chair yoga class is to use the chair as a prop and make long stretches with the body
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Authors
The writers behind this newsletter.
Grand Master of Yoga, ERYT500, Registered Children's (RCYT) & Prenatal Yoga Teacher (RPYT), Certified Meditation Teacher (CMT), Ayurvedic Practitioner (AP) and Ayurvedic Yoga Specialist (AYS), Continuing Education Provider (YACEP)
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