No Excuses, Just Examples
Clinical insight. Cultural honesty. Emotional accountability. Helping you turn awareness into behavior — and behavior into change.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | 6 months ago | Last Issue | a month ago |
| Active | |||||
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noexcusesjustexamples.substack.comLatest Issues
Faith Over Fear
A lot of people love saying faith over fear until fear starts sounding reasonable.
Fear does not always show up looking dramatic. It does not always arrive shaking, sweating, or screaming. Sometimes it comes dressed in logic, caution, “goo...
From Detroit to Anchorage
From Detroit to Anchorage
I submitted the application anyway.
And now I’ve stood in Anchorage, Alaska, speaking about mental health, capacity, intervention, and what it means to truly meet clients where they are.
From Detroit to Anchorag...
Number 8 Without Her
This Will Be My 8th Mother’s Day Without Her
Tomorrow, I will wake up for the eighth Mother’s Day in a row unable to call my mother and hear her voice.
Eight.
That number still feels strange to write because grief does that. It makes tim...
Not Everybody Who Needs You Values You
Being needed can feel intimate. That does not mean you are being valued.
Not everybody who needs you values you.
That is a hard sentence for people who have spent years confusing usefulness with love.
Because need can look intense.
It c...
The Lie Hidden Inside Loyalty
Sometimes what looks like loyalty is really attachment injury, guilt, overfunctioning, or self-worth built around being needed.
Loyalty sounds like a virtue.
That is why people hide inside it so easily.
It sounds honorable. Steady. Matur...
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The writers behind this newsletter.
Clinical insight. Cultural honesty. Emotional accountability. Helping you turn awareness into behavior — and behavior into change.
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