Helena Bianchi | Vitality Systems Architect
Helena BianchiYour green juice isn’t the problem. Your life is. This is where we stop fixing symptoms—and start listening to what the body’s been saying all along. Built on biochemistry, not bullshit.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 98 | Subscribers | Read | healthminis.com |
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Latest Issues
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Emotion Hits → Heartbeat Shifts → Body Chemistry Rewritten
This one fact grips me more than almost anything else in the entire foundation of health:
Your calendar is making you old
When was the last time you trusted yourself enough to move through the day moment by moment?
Back with HeartMath, younger arteries, and clients thriving
I’ve been away from here for a couple of weeks, finishing something that I’m really proud of: my HeartMath® Clinical Certification for Stress, Anxiety and Self Regulation.
One gram. One night. 2.5 years younger
## What caught my attention
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Authors
The writers behind this newsletter.
I’m a biochemist and health optimization specialist helping people build simple, effective foundations for lasting energy and vitality. My mission is to help you unlock your best self by aligning your health with who you truly are.
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