nourished kitchen
Catherine PerezYour friendly plant-based dietitian sharing all the credible and accessible resources for plant-based living. Sign up for new tips and recipes weekly.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 15 |
| Subscribers | Read | plantbasedrd.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Crave-Worthy Comfort
Keep those nourishing foods exciting and you’ll want to come back to them over and over again. This concept plays on the idea of comfort food and how you can use it to hit your nutrition goals.
Beans, Blankets, and Fiber: A Cozy Weekend Wellness Guide
This was a bit of a weird weekend for a number of reasons. So, I’m currently reporting from the safety of my blanket as it has been snowing most of the day (at least where I am). And if you are also seeking comfort, I totally get it. It’s a...
The 3 Key Nutrients for Satisfying, Plant-Powered Meals
So last week we emphasized how to stock your kitchen. Today, I want to give those items more purpose by providing you with a guide to building balanced meals around those ingredients. The goal, really, is to do this while ensuring those mea...
This Year, Let's Make Eating Feel Good
There’s something about the new year that just feels like a cozy, fresh start. A chance to breathe and reset, whether you’ve got a resolution or not.
Authors
The writers behind this newsletter.
plant-based dietitian, recipe developer, and lover of spice. known primarily as @plantbasedrd, but feel free to call me Cat.
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