nourished kitchen
Catherine PerezYour friendly plant-based dietitian sharing all the credible and accessible resources for plant-based living. Sign up for new tips and recipes weekly.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | plantbasedrd.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Peaceful Kitchen is finally here! + a giveaway!!
A major THANK YOU for all of the support you’ve shown me and the book. I can now happily say that Peaceful Kitchen is FINALLY HERE!! And if you’ve been waiting to order, that is okay! It will be here for you now and in the future. However, ...
a nourishing summer formula
Hey, how are you? Welcome to August where everything is very hot, but the produce is oh so good and my book is on the horizon. While the produce this month is very similar, there are some pieces of produce that are at their peak. Here’s eve...
start here.
Hi and welcome to my little cozy piece of the internet. Use this post as a one stop shop to find all the latest exclusive recipes and resources.
what we really need is balance
It’s the start of the week. Don’t forget about yourself. Make sure to eat and make sure to hydrate. With that said, I have some fresh nutrition tips, fun new recipes, and a few cookbook sneak peaks for you this week. So let’s dive in!
Authors
The writers behind this newsletter.
plant-based dietitian, recipe developer, and lover of spice. known primarily as @plantbasedrd, but feel free to call me Cat.
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