Nouriva Notes
Ishita SinghalThis Isn’t Another Wellness Newsletter (It’s a Wake-Up Call in Your Inbox)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | nouriva.substack.com |
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Latest Issues
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Zinc About It
Zinc is one of those micronutrients that feels like background music, you don’t notice it until it’s missing. But behind the scenes, it’s literally part of over 300 enzymes that run everything from DNA repair to immune defense.
When ‘Healthy’ Foods Gaslight You
We’ve all been there.
Sober Facts: Alcohol, Health & Harm Reduction
Let’s be honest…
The Art of Snacking Smart
## Let’s Be Honest About Snacks
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Authors
The writers behind this newsletter.
Dietitian. Evidence > fads. Food > fear. Occasional eye-rolls at diet culture. Writing what your "health coach" won’t tell you.
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