Pensamentos e conteúdos sobre Nutrição e envelhecimento saudável, para uma vida sem restrições, com mais bem-estar e menos stress
Platform | Substack | Pricing | Only free issues | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 45 | Subscribers | Read | kellygiudici.substack.com |
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Recent posts by this newsletter. Browse the email archive.
O ser humano sempre foi bom de imaginação (vide os Jetsons ou filmes em que os personagens viajam para o futuro e se deparam com invenções mirabolantes), e o que antes era inimaginável na vida real agora avança cada vez mais rápido das tela...
Easy like Sunday morning…
A edição de hoje é inspirada numa pensata que li em uma edição recente da newsletter do James Clear, autor do livro Hábitos Atômicos:
Quando estipulamos metas, logo pensamos no resultado ideal. E este, naturalmente, na maior parte das vezes se encontra a uma considerável distância daquilo que estamos fazendo no presente — e na estrada ao lado, diga-se de passagem. Afinal,...
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The writers behind this newsletter.
Nutricionista, pesquisadora com experiência na temática do envelhecimento e co-fundadora do Nutrition Science (NutS), site que fala de Nutrição de forma leve e descomplicada.
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