O Substack de Isa
Isa CamposO meu Substack pessoal
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Subscribers | Read | isacampos.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Você não precisa dormir mais. Precisa dormir melhor (e isso muda tudo)
Você acorda cansado, mesmo dormindo. O corpo dói, a cabeça não foca, o dia pesa. E aí pensa: “deve ser o estresse, a rotina, os boletos, o café…”.
Do Zero ao Herói: Como superar os fracassos de tentar uma vida mais saudável
Quantas vezes você já prometeu a si mesmo que iria começar a se exercitar, comer melhor ou algum outro hábito para ser mais saudável, mas desistiu após algumas semanas? A falta de consistência é um problema comum que afeta muitas pessoas. M...
A culpa é da sua postura, mas e daí?
Aposto que você também já adotou a ideia de culpabilizar a sua postura de longas horas de trabalho sentado no computador - como se fosse normal - pelas suas dores e mau alinhamento da coluna. Uma tática bem pensada, uma vez que jogando a cu...
Qual a última vez que você se sentiu desafiado de verdade?
Comecei esse ano um novo esporte do qual estou sendo 100% desafiada - jiu jitsu.
Authors
The writers behind this newsletter.
Fisioterapeuta, especialista em mobilidade e doida por rotina. Movimento é sempre o melhor medicamento
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