Olayide Adejumobi
I’m a dietitian mixing science, humor, and culture to help families eat well—without the stress. Mom of two, recipe tweaker, and fiber fan. This blog is my kitchen table—pull up a seat, grab a snack, and let’s make healthy living doable.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 10 months ago | Last Issue | 3 months ago |
| Active | |||||
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nutriolay.substack.comLatest Issues
The Sweet Potato Turkey Bowl TikTok Made Me Try
Sweet potato bowls kept popping up on TikTok, so I finally tried one.
This version is one of those meals that looks too simple to be that good… until you take the first bite.
The original version I saw used beef, but I swapped in turkey a...
Picky Kid Win: My Air Fryer Costco Pizza Shortcut
I’ll take a win anywhere I can get one, and right now that win is Sabatasso’s Pizza Singles (Variety Pack, 12-count) from Costco. It’s thin crust, quick, and honestly one of the easiest “everybody eats” meals in my house.
Thanks for readin...
The “New Dietary Guidelines” Won’t Work Until We Fix Food Access
The new “dietary guidelines” is a good idea—until you try to follow it on a tight budget, with no time, and a long drive to the nearest decent grocery store.
Thanks for reading! Subscribe for free to receive new posts and support my work....
Texas Winter Storm: The Annual “Why Is The Bread Gone?” Olympics
If you live in Texas, you already know: winter storms here hit different. One minute it’s 62 degrees and you’re in sandals, the next minute your neighbor is seasoning their driveway like it’s brisket.
First things first: this is not the ti...
Zobo Sparkler (Hibiscus Mocktail)
This Zobo Sparkler is the easy upgrade from soda and sugary cocktails. It’s tart, refreshing, and gives that “party drink” feel with hibiscus + ginger + citrus + sparkling water—but you control the sugar.
Ingredients
- 2 cups dried...
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I’m a dietitian mixing science, humor, and culture to help families eat well—without the stress. Mom of two, recipe tweaker, and fiber fan. This blog is my kitchen table—pull up a seat, grab a snack, and let’s make healthy living doable.
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