Oliver Klein Biohacking
\ud83e\udde0\ud83e\uddec Progressive longevity & health coach. Move yourself into physical and mental excellence. No-more-tired-protocol below ⬇️
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 44 | Founded | a year ago | Last Issue | 7 months ago |
| Active | |||||
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oliverklein.substack.comLatest Issues
Reset by Nature: The Blueprint for Deep Recovery
You’ve probably heard it framed as “doing nothing.” Lying down, staring at trees, or walking without headphones. But that’s the wrong frame. Rest isn’t nothing because it’s when the body runs its deepest repair programs: nervous system rese...
1945: Eight Glasses & Fluoride: A Curious Convergence
Riddle me this: why did two very different pieces of “water advice” drop in the same year?
In 1945, the U.S. Food & Nutrition Board suggested ~2.5 liters of water per day (later twisted into the “8×8” rule). That same year, Grand Rapids, M...
Parasites, Immunity, and Cancer: Mapping Body-Wide Signals (and What You Can Do About Them)
Parasites don’t just steal nutrients. They hijack your immune system, disrupt hormones, and spark chronic inflammation. And that simmering inflammation? It’s the perfect setup for cancer.
The pattern is simple: Infection → Inflammation → M...
Birdsong as Medicine: Nature's Impact on Brain State
You’ve probably heard the advice: “Get out into nature, it’ll calm you down.” But what if the thing doing the calming isn’t the forest, the breeze, or the absence of email… but birdsong?
Turns out, your brain is hardwired to respond to the...
How Asbestos Contamination in Baby Powder became a Health Crisis
What if a product we trusted for decades, one we used on babies, applied to our skin, even ingested in pills, was contaminated with a mineral known to trigger cancer?
Welcome to the quiet, slow-moving disaster of asbestos-contaminated talc...
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The writers behind this newsletter.
\ud83e\udde0\ud83e\uddec Biohacker & Founder @ ThyRed.com. I write about health, wellness with a pinch of biohacking & some things you don't read in mainstream health.
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