Real-food nutrition made simple. I share nutrient-dense recipes, protein- and fiber-packed meal prep, and approachable tips for better gut and hormone health—without the overwhelm. Healthy habits, but fun.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 183 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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revolveprimalhealth.substack.comLatest Issues
honest rating of my holistic(ish) wedding prep routine
The other day, I read a Substack article titled something like, “I spent $30k to glow up for my wedding.” The title obviously worked, because I clicked so fast. Of course, all the juicy details were behind a paywall 😑
To be fair, she look...
MEAL PREP GUIDE - May 15, 2026
dairy-free coconut egg custard, green goddess pasta salad, curried date chicken salad, gelatin-rich beef shank soup, and gut healthy bean & beet salad!
Here’s your meal prep guide for the week!
what the hell there are beans in this?! (ep. 1)
This is easily one of my favorite series I have ever worked on. And it’s not because its title, “what the hell there are beans in this?!”, rolls off the tongue. It is, however, self explanatory: recipes with hidden beans so you can eat more...
MEAL PREP GUIDE - May 8, 2026
green juice popsicles, chocolate strawberry chia pudding, crispy quinoa salad, soy-ginger meatballs, cilantro-edamame salmon salad, and simple cucumber salad!
Here’s your meal prep guide for the week!
MEAL PREP GUIDE - May 1, 2026
Protein-Rich Hashbrown Egg Bake, Lentil Stew with Pork, Taco Stuffed Sweet Potatoes, Gut Healthy Bone Broth Refried Beans, Pickled Onions, and Tahini Herb Dressing!
Here’s your meal prep guide for the week!
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The (Fun)ctional Health Kitchen.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 1.1k | Monthly Search Traffic | Top Keywords |
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| #211 | |
| #76 |
Authors
The writers behind this newsletter.
\ud83e\udd69 Easy, nutrient-dense recipes ☀️Tips to heal your gut & hormones naturally \ud83e\uddd1\ud83c\udf73 High-Protein & Fiber-Rich Meal Prep Guides Every Friday!
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