Real-food nutrition made simple. I share nutrient-dense recipes, protein- and fiber-packed meal prep, and approachable tips for better gut and hormone health—without the overwhelm. Healthy habits, but fun.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 189 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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revolveprimalhealth.substack.comLatest Issues
(fun)ctional summer popsicles
Hello June! Hello summer! Hello popsicle season! If you follow me on Instagram you know I have been loving my summer sweet treats but make it functional. Aka the same delicious flavors we love but lower on the sugar, maybe some added protei...
MEAL PREP GUIDE - June 5, 2026
earl grey black sesame oats, sheet pan chicken fajitas, green goddess tuna sardine salad, bone broth quinoa, sesame broccoli salad, and caramelized banana amaranth porridge!
Here’s your meal prep guide for the week!
nature's multivitamins: the best real food "supplements"
In an era where every health influencer’s morning routine involves a countertop full of supplements, it’s easy to believe that we can fill our pantry with trendy protocols and feel better in 2 weeks.
I hate to break it to you, but optimal...
MEAL PREP GUIDE - May 29, 2026
gluten-free dot cakes, veggie japchae, korean short ribs, feta red pepper egg bites, turkey lentil meatballs, and lentil chopped veggie salad!
Here’s your meal prep guide for the week!
MEAL PREP GUIDE - May 22, 2026
fiber-rich mango sago, sheet pan sweet potato pancakes, deconstructed burger bowls, spiced baked chicken, crispy roasted potatoes, and creamy cabbage slaw!
Here’s your meal prep guide for the week!
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The (Fun)ctional Health Kitchen.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 1.1k | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
\ud83e\udd69 Easy, nutrient-dense recipes ☀️Tips to heal your gut & hormones naturally \ud83e\uddd1\ud83c\udf73 High-Protein & Fiber-Rich Meal Prep Guides Every Friday!
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