Real-food nutrition made simple. I share nutrient-dense recipes, protein- and fiber-packed meal prep, and approachable tips for better gut and hormone health—without the overwhelm. Healthy habits, but fun.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 208 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
Read this Newsletter
revolveprimalhealth.substack.comLatest Issues
$5 healthy habits that ACTUALLY work
Umm why does it feel like the health and wellness space has become one giant advertisement? Is it just me…?
I completely understand that creators need to monetize their content (shoutout to my paid subscribers who make this possible, love...
MEAL PREP GUIDE - August 7, 2026
GF cheddar chive protein biscuits, raspberry chocolate chia pudding, chicken lentil greek salad, oxtail stew, perfectly roasted potatoes, and cabbage slaw!
Here’s your meal prep guide for the week!
six seasonal fermented soda recipes
cucumber lime soda, prickly pear soda, cantaloupe soda, tomato basil soda, plum soda, and pineapple soda!
Guys, I have a problem: I am addicted to making water kefir.
MEAL PREP GUIDE - July 31, 2026
caramelized date banana bread, baked custard eggs, teriyaki veggies & cod, gut-healthy herby potato salad, high-fiber beef & lentils, and roasted zucchini & red onion!
Here’s your meal prep guide for the week!
restock your nutrient-dense freezer
You might be sleeping on the single most powerful tool for an easier, more nutrient-dense diet…
your freezer.
Making a pot of beans? Triple the recipe and freeze the extra. Cooking rice for dinner? Triple it and freeze the rest. Pulling o...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The (Fun)ctional Health Kitchen.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where The (Fun)ctional Health Kitchen ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 1.1k | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #180 | |
| #64 |
Authors
The writers behind this newsletter.
\ud83e\udd69 Easy, nutrient-dense recipes ☀️Tips to heal your gut & hormones naturally \ud83e\uddd1\ud83c\udf73 High-Protein & Fiber-Rich Meal Prep Guides Every Friday!
Frequently Asked Questions
How can I access the email archive for The (Fun)ctional Health Kitchen?
You can find recent issues that have been published by The (Fun)ctional Health Kitchen on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does The (Fun)ctional Health Kitchen have?
To see how many people subscribe to The (Fun)ctional Health Kitchen, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in The (Fun)ctional Health Kitchen?
Newsletter advertising can be extremely effective when it's done right. Before you pitch The (Fun)ctional Health Kitchen as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like The (Fun)ctional Health Kitchen?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact The (Fun)ctional Health Kitchen using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to The (Fun)ctional Health Kitchen?
Scroll up to where it says Related Newsletters to see other publications like The (Fun)ctional Health Kitchen. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact The (Fun)ctional Health Kitchen?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.