Real-food nutrition made simple. I share nutrient-dense recipes, protein- and fiber-packed meal prep, and approachable tips for better gut and hormone health—without the overwhelm. Healthy habits, but fun.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 214 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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revolveprimalhealth.substack.comLatest Issues
you're NOT eating enough of this...
You probably need to be eating more fiber and I am here to help!
Rather than tell you everything you should be doing for your health, I like to make it super simple to actually implement these practices into your daily life with actionable...
healthy popsicle recipe round up!
I don’t want to hear one more comment about fall or see another piece of pumpkin decor in the grocery store!!! It’s still popsicle season!!
And to make the most of these last summer days, I compiled all of my favorite functional, healthy...
MEAL PREP GUIDE - August 28, 2026
mango sticky rice pudding, Mediterranean chicken burgers, sardine & tuna salad, chocolate raspberry chia pudding, fiber-rich chickpea veggie salad, hormone healthy mushrooms & greens
Here’s your meal prep guide for the week!
30 min dinner: 36g protein & 7g fiber
I always need dinner inspiration that’s easy, delicious, and balanced with protein and fiber. This is one of those classic meals you can make every week and never tire of it! The best part is that it all comes together in the time that your...
MEAL PREP GUIDE - August 21, 2026
lentil crunch bar, herby chicken soup, berry baked oats, GF tabbouleh, artichoke heart chicken salad, and carrot apple salad!
Here’s your meal prep guide for the week!
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The (Fun)ctional Health Kitchen.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 1.1k | Monthly Search Traffic | Top Keywords |
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| #185 | |
| #46 |
Authors
The writers behind this newsletter.
\ud83e\udd69 Easy, nutrient-dense recipes ☀️Tips to heal your gut & hormones naturally \ud83e\uddd1\ud83c\udf73 High-Protein & Fiber-Rich Meal Prep Guides Every Friday!
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