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Artwork for On Reflection

On Reflection

Harry Williams

Sharing one practice weekly to aid self-reflection and tap into your inner wisdom. Meditations, journaling exercises, articles, poems, music and more.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues10SubscribersRead reflectwithharry.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

What are you waiting for?

Today I’m sharing a beautiful fable to stimulate reflection on our goals, ambitions and how we spend our time.

a month ago
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The Stillpoint

I’d like to share one of my favourite meditations with you this week.

a month ago
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Two questions

Flicking through a journal from 2016, I rediscovered a simple exercise that I felt was worthy of sharing.

2 months ago
0
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Always we hope

It’s common to seek answers outside of ourselves when we face hardship.

2 months ago
2
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Authors

The writers behind this newsletter.

  • Harry Williams

    Mindfulness Teacher. Helping individuals and organisations achieve their goals in a healthier, more sustainable and enjoyable way.

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