one·breath·at·a·time
Farah WinningDeep diving into what it means to find freedom in all aspects of the human experience; The mental, emotional, physical, spiritual and financial. A space for radical honesty, radical responsibility and collective expansion. One breath at a time.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | farahwinning.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The desire to be silent in world that celebrates noise
I’ve been here before, dangling in the middle of my opposing desires.
I didn't write a 'proper' newsletter today
This isn’t my usual Sunday musing because I didn’t write one.
The three keys to freedom and longevity (and nervous system regulation)
I don’t know about you, but I want to live as long as I can on this planet. I’ve always sought out the wonder in the world and I want to soak up as much as I can.
The path to freedom is lined with gremlins trying to sh*t on your dreams
When I close my eyes and picture an ideal day in my ideal life it goes something like this:
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Authors
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Holistic practitioner - Curious truth-seeker - Practicing radically responsible well-being \ud83c\udf31
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