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one·breath·at·a·time

Farah Winning

Deep diving into what it means to find freedom in all aspects of the human experience; The mental, emotional, physical, spiritual and financial. A space for radical honesty, radical responsibility and collective expansion. One breath at a time.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues16SubscribersRead farahwinning.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The desire to be silent in world that celebrates noise

I’ve been here before, dangling in the middle of my opposing desires.

3 months ago
11
10

I didn't write a 'proper' newsletter today

This isn’t my usual Sunday musing because I didn’t write one.

3 months ago
5
6

The three keys to freedom and longevity (and nervous system regulation)

I don’t know about you, but I want to live as long as I can on this planet. I’ve always sought out the wonder in the world and I want to soak up as much as I can.

3 months ago
1
4

The path to freedom is lined with gremlins trying to sh*t on your dreams

When I close my eyes and picture an ideal day in my ideal life it goes something like this:

3 months ago
2
8

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  • Farah Winning

    Becoming the woman I want to be - Curious truth-seeker - Unearthing the meaning of true freedom

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