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Insights from the couch. A soft landing spot for the weird, wonderful, hard parts of life. Honest thoughts. No jargon. Just the stuff that makes us feel human.

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PricingOnly free issuesPublishesTwice weekly
Issues108Foundeda year agoLast Issue10 days ago
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Latest Issues

Who Belongs in Therapy?

The question of who belongs in therapy is kind of an old one by now. And the answer has changed over time, depending on movements within the field and cultural shifts within society.

Recently, Harry Lieberman wrote a piece in the New York...

10 days ago
45
44

The Dread Before Bed

It’s Tuesday night. You’ve had a perfectly ordinary day and somehow find yourself falling asleep on the couch while watching television. So you drag yourself to bed, brush your teeth, wash your face, and settle into what can only be describ...

12 days ago
24
11

The Women I've Been Looking For

"To love oneself is the beginning of a lifelong romance."
— Oscar Wilde

Over the last few years, I’ve been on a bit of a mission to make more female friendships. As I approached forty, I realized I wanted more women walking beside me as...

20 days ago
43
50

Crazy Buttons

Years ago I remember hearing John Gottman say something about childhood experiences that has stayed with me for almost a decade and a half:

“None of us gets out of childhood without a few crazy buttons.”

Now, before anyone sends me an ema...

a month ago
38
27

Ten Miles From Familiar

Photo by Paulius Dragunas on Unsplash

I’ve drifted recently.

Away from books, films, people, nature, adventure, even sleep.

It’s one of those periods where I can sense myself moving, but I don’t feel particularly tethered to anything. I...

a month ago
45
17

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  • Ordinary Therapist

    Insights from the couch. A soft landing spot for the weird, wonderful, hard parts of life. Honest thoughts. No jargon. Just the stuff that makes us feel human. And jokes.

  • The Therapist Who Came Undone

    Psychologist and writer, sharing (anonymously, for now) from both sides of the therapy room. This is where the mask comes off. I write about falling apart and the messy, brave work of becoming real.

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