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Insights from the couch. A soft landing spot for the weird, wonderful, hard parts of life. Honest thoughts. No jargon. Just the stuff that makes us feel human.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues103Foundeda year agoLast Issue10 days ago
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Latest Issues

Sometimes I Want to Leave

Photo by Brian Erickson on Unsplash

Sometimes I want to leave Substack.

And it’s not because of any one thing in particular. Mostly because I’ve noticed that when certain feelings show up, my instinct is often to create distance. It’s the...

10 days ago
48
49

“So I just move on?”

The Grumpy Therapist: Episode 17: “So I just move on?”


(a short exchange from the couch)

Grumpy Therapist:
“Hi Jess, how are you? I got your email about wanting to chat about your friend. Last time we talked, you seemed reall...

16 days ago
35
26

We Need to Stop Arguing People Out of Their Feelings

Photo by Ian ODonnell on Unsplash

We do not become emotionally healthy by learning how to argue people out of their experiences. We become emotionally healthy by learning how to tolerate another person’s reality without immediately trying...

20 days ago
59
24

The Performance of Being a Person

Sometimes I wonder what the interior looks like.

Whether some people are carrying around entire worlds inside themselves while others might simply blow away into grains of sand or ash with one strong wind.

And I know that sounds harsh. Ma...

a month ago
58
36

Risk Isn’t Equal

Photo by Jeremy Dorrough on Unsplash

There is someone I went to high school with. Actually, we met in elementary school and stayed friends through the beginning of college. I stayed in my hometown and went to community college for two year...

a month ago
32
14

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  • Ordinary Therapist

    Insights from the couch. A soft landing spot for the weird, wonderful, hard parts of life. Honest thoughts. No jargon. Just the stuff that makes us feel human. And jokes.

  • Dr Christine DiBlasio

    Psychologist & 5th degree black belt who believes in the power of people working together for better. Straight talk about trauma, resilience, mind-body healing, life, & hope from my heart to yours. USA Today Woman of the Year. Plus cats.

  • The Therapist Who Came Undone

    Psychologist and writer, sharing (anonymously, for now) from both sides of the therapy room. This is where the mask comes off. I write about falling apart and the messy, brave work of becoming real.

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