The State Shift
Lola MartinezNervous system regulation, cultivating community, immersive experiences in NYC
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Subscribers | Read | othershipurl.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Cycles + Rhythms of Regulation
As we settle into these colder months, it feels like we’re at the end of a long exhale.
Breathe In ∞ Breathe Out: September Happenings
Here. We. Go.
Summer State Shifts
We’re in the peak of summer. A time of grand transitions, travels, and in classic NY fashion — an abundance of beautiful opportunities to gather amongst good humans and elevate our wellbeing in the process.
Come Breathe, NYC
Friends,
Authors
The writers behind this newsletter.
Here for the state shift.
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