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Owen’s Substack

Owen

sharing what I learn about meditation

Platform
Substack
PricingFreemiumPublishesInfrequently
Issues7SubscribersRead blissbrah.blog

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

i forgive myself for not understanding

Forgiveness meditation has helped me access bliss states, sunset inner critic loops, and show up better in relationships. I've seen a handful of people cry cathartically for the first time in years from forgiveness meditation. It's a part o...

6 days ago
9
1

a simple technique that helped me suffer a lot less

zero emotional suffering using inquiry practice / how to drop fetters 4 and 5

3 months ago
6
0
Paid

Buddha’s Basilisk

On suffering

4 months ago
10
2

Debugging Doubt (pt 2)

“Doubt is the only thing holding you back from enlightenment,” Frank Yang said to me in October 2023 on a jhana retreat, and he was right. It took me until a month or so ago to realize that, and maybe that realization would’ve been faster h...

6 months ago
5
0

Authors

The writers behind this newsletter.

  • Owen

    i explore, i share \ud83e\udee1❤️

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