Reletter
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owen's blog

Owen
Platform
Substack
PricingOnly free issuesPublishesInfrequently
Issues12SubscribersRead blissbrah.blog

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

is the breath an obstacle in jhana practice?

Jason* dmed me, “During my sits, my attention often shifts away from the positive feeling to my breath, possibly bc the breath is more stable and associated with meditation. And then I try to remove attention from breath which creates tensi...

a month ago
18
2

do these three things to access jhana

I want to add lists of options for each of the main three actions we continually do in jhana practice, and to use this page as a growing directory of guided meditations and resources I produce to demonstrate the listed options. These are te...

a month ago
48
2

Measuring progress in jhana practice and beyond – Part 1

On Jhourney retreats we talk about learning milestones within jhana skill development. Those are akin to the following (please don’t assume my hipfiring and interpretations of anything meditation related is representative of the more profes...

6 months ago
18
2

a year of deep okayness

Last year in June, I dropped the default behavior of resisting “negative” emotions. I posted at the top [1], declaring that I no longer suffered. It’s been over a year since then, and that original statement wasn’t 100% accurate. More like ...

7 months ago
17
5

Authors

The writers behind this newsletter.

  • Owen

    i explore, i share \ud83e\udee1❤️

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