Paula Michel Gamble
Paula Michel GambleWelcome! If you’re longing to feel more present, more yourself, or more awake to God’s goodness, you’re in the right place. Let’s be gently curious together about what might change if we learned to pay attention - to body, soul, emotion, and God.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | mysoulrefresh.substack.com |
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Latest Issues
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Words from my friend Colin
Tomorrow I will co-officiate a celebration of life for one of my mentees. I only knew him for two years, but his impact on me was undeniable. Before I knew he wrote poetry, I knew he had a poet’s (mystic’s) soul: poets invite us to see life...
Pause, Notice, Thank, Carry
Noticing what feels neutral or pleasant
The rarest and purest form of Generosity
What comes up in you when you read this quote?
The Currency of Attention
> “We live in an economy in which our attention is our currency.” ~Nadia Bolz-Weber (Jan 1, 2026 Substack)
Authors
The writers behind this newsletter.
A Spiritual Director (mysoulrefresh) living in the intersection of Franciscan Spirituality, Spiritual Formation and Relational Neuroscience. Come join me on pilgrimage in Assisi and reFresh your soul.
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