Paula Liub on Neurodivergent Mindfulness
Paula LiubPart neurospicy superhuman, part struggling to get out of bed? You're exactly where you need to be.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Subscribers | Read | paulaliub.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why You Freeze In Meetings (It’s Not Anxiety)
if you’ve ever sat on a Zoom call with your heart racing —
Why the “7 Types of Rest” Concept Isn’t Quite Right
You may have heard of the seven types of rest: physical, mental, emotional, social, sensory, creative, and spiritual.
No Such Thing As Laziness
This might be a radical thing to say.
You tried to relax... and eded up stress-laxing
You tried resting… and realized relaxing isn’t easy.
Authors
The writers behind this newsletter.
Paula helps highly sensitive and neurodivergent women recover from burnout by combining mindfulness and science backed methods. Drawing on her burnout experience, background in psychology, yoga, and 19 years of mindfulness.
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