Paula Liub on Neurodivergent Mindfulness
Paula LiubPart neurospicy superhuman, part struggling to get out of bed? You're exactly where you need to be.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 34 | Subscribers | Read | paulaliub.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Industry Gap Hurting Neurodivergent People
A lot of mental health and wellness advice was built for neurotypicals, so neurodivergent folks often do not get what they need.
10 Weird Signs Of My Neurodivergence
If you’ve ever worn a shirt inside-out because the seams are LOUD… same 🙃
Key Skill for Burnout Prevention (in Neurodivergent Brains)
Across my work with high-achieving, often neurodivergent (ADHD/AuDHD/autistic) clients, one theme repeats: the people who avoid burnout (or recover faster) share one core skill: nervous system regulation.
How I Avoided Autistic Burnout During A Busy Time
I am a late diagnosed autistic ADHDer. Recurring burnouts used to be my reality. After a decade in and out of autistic burnout, I dived deep: combined my degree in psychology, and 20 years of mindfulness practice, tried everything on myself...
Authors
The writers behind this newsletter.
Paula helps highly sensitive and neurodivergent women recover from burnout by combining mindfulness and science backed methods. Drawing on her burnout experience, background in psychology, yoga, and 19 years of mindfulness.
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