Paul’s Substack
Paul MurphyMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Subscribers | Read | paul530.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
#18 coisas que estou (des)aprendendo
1. Procurar validaçāo externa pra me sentir confiante
#17 o único amor que cura
Esses últimos dias têm sido mais carregados de tudo por aqui: tarefas, trabalhos, convites, eventos, mensagens no WhatsApp’s, consultas, cansaço, pensamentos contraditórios e a lot of mixed feelings. Lidar com esse agito todo tem me deixado...
#16 confia no desconhecido
Outro dia me peguei sentindo uma ansiedade sem fim. Eu tinha criado uma lista gigante de expectativas de algo que eu achava que ia acontecer mas o final não saiu como eu tinha imaginado. De repente, me senti em um quarto escuro e sem saída,...
#15 em busca do meu flow
Se você me perguntasse qual é o meu desafio eu diria que é conseguir relaxar e estar presente em cada mini momento do meu dia. Às vezes eu percebo que perco algumas coisas preciosas que estão acontecendo na minha frente porque só meu corpo ...
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