Pause First with Kim Colegrove
Kim Colegrove, Brenda Dietzman, Rachael WolffScience-backed education, tools and support for stress management, nervous system regulation, and trauma recovery.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 11 | Founded | 2 months ago | Last Issue | 7 days ago |
| Active | |||||
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kimcolegrove.substack.comLatest Issues
1-Hour Meditation Class
Listen now | Pause First Underground Members-Only
I hope you enjoy this 1-hour meditation discussion, body scan for relaxation, + guided meditation!
Tonight's Underground Meeting
1-Hour Live Meditation Class in Pause First Underground
Come in, close the door behind you and grab a chair. Welcome to The Underground.
Managing Stress and Healing Trauma
Hello and welcome or welcome back.
This week’s newsletter kicks off a series in which I will cover trauma, the ongoing impact of a difficult childhood and adverse childhood experiences, nervous system regulation, healing, and trauma recove...
Welcome to my MESSY first live recording!
Note: Fast forward to 7:35. That's where it starts.
Thank you to everyone who tuned into my very first live meeting on Friday, June 12th, 2026! I was figuring things out, so it wasn’t exactly polished, LOL.
Tonight's Underground Meeting
Pause First Underground Friday Night Live!
Come in, close the door behind you and grab a chair.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Pause First with Kim Colegrove.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author. Educator. I teach breathing, meditation, and mindfulness for stress management, nervous system regulation, and trauma recovery. And I write books! Visit my online learning platform, Pause First Academy, (\ud83d\udc49\ud83d\udd17) for a free meditation course.
Author of Tending Your Inner Garden and founder of From A Loving Place Solutions LLC. Exploring Inner Garden Work, emotional integration & healing, relationships, self-awareness, and the lifelong practice of choosing love over fear.
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