Based on my travels teaching, speaking, and chatting with people, I’ve concluded that the majority of people want to learn to self-regulate, would love to feel less stressed, and are actually pretty open-minded about evidence-based practice...

6 days ago

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Kim Reads Mindfulness for Warriors 2 of 4

Pause First Underground Friday Night Social Audio Recording

Thank you to everyone who tuned into my live reading of Part 2 of my book on Friday, July 10th. Here’s that recording!

11 days ago

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Reading Mindfulness for Warriors 2 of 4

Tonight we're live! Week 2 of 4.

Come in, close the door behind you and grab a chair. Welcome to The Underground.

12 days ago

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Kim Colegrove

Author. Educator. Speaker. Trauma recovery, stress management, nervous system regulation. Meditation & Mindfulness. Check out my books. Visit my online learning platform, Pause First Academy, (\ud83d\udc49\ud83d\udd17) for a free meditation course and more.

Brenda Dietzman

Rachael Wolff

Author of Tending Your Inner Garden and founder of From A Loving Place Solutions LLC. Exploring Inner Garden Work, emotional integration & healing, relationships, self-awareness, and the lifelong practice of choosing love over fear.

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