Peace x Piece Wellness Substack
Leslie ParranMy health and wellness information Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | leslieparran.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Traditional versus Functional Medicine: Why Just Manage Symptoms, When You Can Attack the Cause(s) of a Health Issue?
Traditional medicine often focuses on managing symptoms to provide temporary relief, while functional medicine takes a more comprehensive approach by identifying and addressing the root causes of health issues. This blog will compare tradit...
Comparing the Whole 30 and IFM Elimination Diets: A Closer Look
The Whole 30 diet and the Institute for Functional Medicine’s (IFM) Elimination diet are popular choices for individuals looking to identify food sensitivities and improve their overall health through clean eating. While they share some sim...
Top 10 Preservatives to Avoid in Foods: Health Risks, Sources, and How to Avoid Them
Preservatives are commonly added to foods to prolong shelf life and prevent spoilage. However, many of these additives have been linked to various health risks, including allergies, asthma, and even cancer. If you’re looking to clean up you...
Reconsidering Milk for Bone Health: Exploring Non-Dairy Sources of Calcium
For decades, milk has been hailed as a crucial component in maintaining strong bones and warding off conditions like osteopenia and osteoporosis. This belief is rooted in the fact that milk is a rich source of calcium, a vital nutrient for ...
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Authors
The writers behind this newsletter.
I help individuals who’ve hit a wall with joint pain, to turn it around naturally so that they can feel better, move better, live better. I’m a nurse, board certified functional nutrition health coach, and pain expert.
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