My health and wellness information Substack
Platform | Substack | Pricing | Only free issues | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 12 | Subscribers | Read | leslieparran.substack.com |
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Traditional medicine often focuses on managing symptoms to provide temporary relief, while functional medicine takes a more comprehensive approach by identifying and addressing the root causes of health issues. This blog will compare tradit...
The Whole 30 diet and the Institute for Functional Medicine’s (IFM) Elimination diet are popular choices for individuals looking to identify food sensitivities and improve their overall health through clean eating. While they share some sim...
Preservatives are commonly added to foods to prolong shelf life and prevent spoilage. However, many of these additives have been linked to various health risks, including allergies, asthma, and even cancer. If you’re looking to clean up you...
For decades, milk has been hailed as a crucial component in maintaining strong bones and warding off conditions like osteopenia and osteoporosis. This belief is rooted in the fact that milk is a rich source of calcium, a vital nutrient for ...
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I help individuals who’ve hit a wall with joint pain, to turn it around naturally so that they can feel better, move better, live better. I’m a nurse, board certified functional nutrition health coach, and pain expert.
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