Personal Empowerment
AdaugoMental Health meets everyday life.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 65 | Subscribers | Read | bennyachugo.substack.com |
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Are you just locking in to log off from life?
The only light in the room is coming from your screen, and it’s doing more work than your ceiling bulb ever does during the day. Your eyes are burning but you’re still switching between tabs like something urgent will magically appear if yo...
Strength is why you’re invisible
If no one ever checks on you, it’s not that they don’t care. It’s because you’ve shown them you don’t need them to.
You're not “bad at communication”
When people say someone is “too emotional” or “bad at communication,” they usually mean one thing. The person reacts in ways that make others uncomfortable. They shut down. They lash out. They over-explain. They go quiet and disappear.
What Happens After You Commit Suicide?
Some hours ago, the internet reacted to another death. A scheduled goodbye appeared online. A familiar voice vanished. And as usual, speculation began. People searched for reasons. Some tried to explain pain they never lived inside.
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