Plan of Care
Christina Cardy, DNP, Tricia Torley, Manuela Kouakou, MD-PhDInsightful reflections and practical resources on wellness, purpose, and professional identity.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 63 | Subscribers | Read | christinacardy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Year In: A Reintroduction to Plan of Care
Most advice about productivity, wellness, and career growth assumes you have more time, more energy, or fewer responsibilities than you actually do.
What Moms Actually Want for Mother's Day (and what to actually buy them)
Mother’s Day can hold a lot.
When Life Looks Good on Paper (But Feels Thin)
I’ve been thinking about what actually makes a life feel full.
What to Wear on a Beach Vacation (Without Overpacking)
A family beach vacation will expose every flaw in how you pack.
Authors
The writers behind this newsletter.
Board-certified nurse practitioner and mom writing Plan of Care—on wellness, purpose, professional identity, and reducing the mental load of modern life (including what’s actually worth buying).
person/mom/counselor doing my best
Neuroscientist, doctor and mother translating brain science into grounded, compassionate insights for parents. Free workbook for overwhelmed parents
Frequently Asked Questions
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