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Poonam’s Substack

Poonam Mandke

My personal Substack

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues17SubscribersRead poonammandke.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

How to Journal Like a Pro (Even if You Have the Attention Span of a Goldfish)

Let’s be real—most of us have attempted journaling at some point. We buy a fancy notebook, write one deep, life-changing entry… and then abandon it faster than a New Year’s resolution. But what if journaling could actually stick? Enter Jame...

10 months ago
0
0

🚀 Brainwave Hacks: Unlock Focus, Creativity & Deep Sleep

Ever feel like your brain is a malfunctioning Wi-Fi router—sometimes lightning-fast, other times buffering mid-sentence? 🧠💭 That’s because your brain operates on different frequencies, aka brainwaves.

10 months ago
3
1

Missing My Run, Finding My Lesson: The Day One Marathon Reality Check

It was one of those days. You know the kind I’m talking about: the ones where work takes over your life, your to-do list glares at you with a smirk, and before you know it, the day has vanished faster than your willpower in front of a pizza...

10 months ago
2
0

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Authors

The writers behind this newsletter.

  • Poonam Mandke

    I am a reservoir of energy - Love food and fitness!

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