Poonam’s Substack
Poonam MandkeMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 17 | Subscribers | Read | poonammandke.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to Journal Like a Pro (Even if You Have the Attention Span of a Goldfish)
Let’s be real—most of us have attempted journaling at some point. We buy a fancy notebook, write one deep, life-changing entry… and then abandon it faster than a New Year’s resolution. But what if journaling could actually stick? Enter Jame...
🚀 Brainwave Hacks: Unlock Focus, Creativity & Deep Sleep
Ever feel like your brain is a malfunctioning Wi-Fi router—sometimes lightning-fast, other times buffering mid-sentence? 🧠💭 That’s because your brain operates on different frequencies, aka brainwaves.
The Marathon Journey: From the First Step to the Finish Line
## The Road to 21.1 KM
Missing My Run, Finding My Lesson: The Day One Marathon Reality Check
It was one of those days. You know the kind I’m talking about: the ones where work takes over your life, your to-do list glares at you with a smirk, and before you know it, the day has vanished faster than your willpower in front of a pizza...
Authors
The writers behind this newsletter.
I am a reservoir of energy - Love food and fitness!
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