Practice Notes
Rachel Hulstein-LoweIdeas, suggestions, and responses to the news of the day, being a therapist, and life as a mom written by Rachel Hulstein-Lowe.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Subscribers | Read | rachelhulsteinlowe.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Be a Proactive vs Reactive Parent
During a recent call with my eldest child, who is a college freshman, I learned that they earned a spot in a specialized lab and have an interview to become a campus tour guide. Alongside these wins, they confided in us about some disappoin...
Surviving the College Drop
My eldest graduated from high school in June 2025. Amidst the pride and celebration, I shed a few tears. I’ve also been up in the early hours on a few mornings, feeling big feelings as I adjust from being an active mom to two kids at home, ...
Get Down!
“I just wanted him to get down. Nothing I said was getting him to move. It was like he was frozen. So eventually I picked him up and put him down on the ground.”
3 Things Your Kid Needs from You as They Head Back to School
This time of year always feels like a mixed bag of emotions. In one moment, I want to soak up every last second of summer fun and relative freedom. In another, I’m adding dates and timelines to my various calendars in anticipation of the ye...
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Authors
The writers behind this newsletter.
I'm a therapist and parent coach with 20+ years of experience. Proud parent of 2, my eldest being nonbinary, I'm writing a book based on interviews with parents of gender-expansive youth.
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