Performance Science
Yassir KahookMy personal newsletter where I will be sharing some thoughts and ideas on sports performance and sports science.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | yassir6h3z1.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Using Body Weight, Jump Momentum, and Peak Velocity to Monitor Weight Gain
Gaining body weight is often a goal for developing baseball players—but not all weight gain is created equal. The number on the scale alone doesn’t tell us whether added mass is helping performance, hurting movement quality, or simply addin...
The Missing Link Between the Weight Room and the Field
Baseball performance is easy to measure. Pitch velocity and exit velocity are two of the most visible—and easiest—metrics to look at. They’re not the only indicators of performance, but they often serve as the first signal that something is...
What Force Plates Actually Measure (And What They Don’t)
Force plates don’t measure performance.
Force Plates Don’t Build Athletes—Interpretation Does
Force plates give us jump height, braking and propulsive impulse, phase durations, RSI-mod, and phase-specific asymmetry—quickly and consistently.
Authors
The writers behind this newsletter.
Sports Science Coordinator, Strength and Conditioning Coach at Cressey Sports Performance - Florida; University of Akron Alum
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