Performance Science
Yassir KahookMy personal newsletter where I will be sharing some thoughts and ideas on sports performance and sports science.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Founded | 3 years ago | Last Issue | 5 months ago |
| Active | |||||
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yassir6h3z1.substack.comLatest Issues
Using Body Weight, Jump Momentum, and Peak Velocity to Monitor Weight Gain
Gaining body weight is often a goal for developing baseball players—but not all weight gain is created equal. The number on the scale alone doesn’t tell us whether added mass is helping performance, hurting movement quality, or simply addin...
The Missing Link Between the Weight Room and the Field
Baseball performance is easy to measure. Pitch velocity and exit velocity are two of the most visible—and easiest—metrics to look at. They’re not the only indicators of performance, but they often serve as the first signal that something is...
What Force Plates Actually Measure (And What They Don’t)
Force plates don’t measure performance.
They measure interaction with the ground.
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That distinction matters.
Force Is a Behavior
Every...
Force Plates Don’t Build Athletes—Interpretation Does
Force plates give us jump height, braking and propulsive impulse, phase durations, RSI-mod, and phase-specific asymmetry—quickly and consistently.
But data alone doesn’t improve performance. Understanding why an athlete produces a given fo...
Building a better Force Plate Dashboard
Setp 1: Defining What You Actually Need
Force plates give you great data — but without structure, it’s noise.
Start by asking:
• What do I want to know from this data?
• What decisions should it influence?
Keep it simple. Most coaching...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Performance Science.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Sports Science Coordinator, Strength and Conditioning Coach at Cressey Sports Performance - Florida; University of Akron Alum
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