Performance Science
Yassir KahookMy personal newsletter where I will be sharing some thoughts and ideas on sports performance and sports science.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | yassir6h3z1.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Early Peak Unimodal
An early peak unimodal graph is characterized by a single, smooth rise and fall in force. Specifically, there's a steady upslope during the braking phase and a steady downslope during the propulsive phase. The force peaks early in the trace...
Shape is king
Shape is king—it always will be.
Jump mats can lie, Force Plates Don't
Jump mats measure flight time—the time between takeoff and landing. They assume a perfect takeoff and landing posture to calculate jump height. But here's the catch: you can trick the system and alter heights based on mechanics.
Jump Momentum and Weight Gain
For athletes trying to gain weight — especially in baseball or other power sports — tracking jump height alone doesn’t tell the full story.
Authors
The writers behind this newsletter.
Sports Science Coordinator, Strength and Conditioning Coach at Cressey Sports Performance - Florida; University of Akron Alum
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