Pursuing Harmony
Lauren ChmielewskiNavigation for the Middle Aged
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | doctorlaurenc.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Sleep
Exercise, nutrition, and sleep are the three most fundamental tenets of health.
Alcohol
This January the surgeon general Vivek Murthy issued an advisory on the link between drinking alcohol and cancer. He called for all labels on alcoholic drinks to carry a cancer warning. He based this recommendation on research that found al...
Bikram Yoga
Yoga refers to the physical, mental, and spiritual practice of focusing on the position of your body in space in coordination with your breathing. The practice originated in India and has spread throughout the Western World. Practicing yoga...
Hydration Basics
How much water should we be drinking? We’ve all seen those ridiculous Stanley Cups and Yeti Tumblers floating around. And what should we be drinking? Alkaline water, reverse osmosis water, or (god forbid) tap water? And what about takin...
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Authors
The writers behind this newsletter.
Plastic Surgeon, Dog Mom, Lover of Life
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