Pursuing Harmony
Lauren ChmielewskiNavigation for the Middle Aged
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||
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doctorlaurenc.substack.comLatest Issues
Sleep
Exercise, nutrition, and sleep are the three most fundamental tenets of health.
We spend one third of our lives sleeping. It must be extremely important if we spend so much of our time doing it!
Why is sleep so important? For starters, sl...
Alcohol
This January the surgeon general Vivek Murthy issued an advisory on the link between drinking alcohol and cancer. He called for all labels on alcoholic drinks to carry a cancer warning. He based this recommendation on research that found al...
Bikram Yoga
Yoga refers to the physical, mental, and spiritual practice of focusing on the position of your body in space in coordination with your breathing. The practice originated in India and has spread throughout the Western World. Practicing yoga...
Hydration Basics
How much water should we be drinking? We’ve all seen those ridiculous Stanley Cups and Yeti Tumblers floating around. And what should we be drinking? Alkaline water, reverse osmosis water, or (god forbid) tap water? And what about takin...
Adaptogens and Colostrum
Before moving on from the subject of supplements, let’s do a deeper dive into the topics of adaptogens and colostrum. These terms have been popping up everywhere in the wellness world. Who hasn’t seen an ad for ARMRA colostrum or Kate Hud...
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Authors
The writers behind this newsletter.
Plastic Surgeon, Dog Mom, Lover of Life
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