Rachel Antelman | @turbo.kick_rachel
Rachel AntelmanI’m passionate about helping you feel amazing in your skin. I share sustainable lifestyle tips, recipes, workouts, protein suggestions, fat loss tips, purpose and identity, and how to live a healthy sustainable fulfilled life!
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | rachelantelman.substack.com |
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Latest Issues
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Tackling Holiday Weight Gain
The holiday season is synonymous with joy, celebration, and unfortunately, the notorious weight gain that accompanies festive indulgences. On average, Americans find themselves adding 2-8lbs during the months of November and December. But f...
Why is Gut health so important for fat loss?
I hope this email finds you well. I wanted to take a moment to shed light on the importance of gut health and discuss the different types of stubborn fat, namely digestive bulk, water weight, inflammation, and stubborn fat itself.
Simple High Protein Meals and Snacks
Happy Monday! I hope you are enjoying some sunshine and movement today along with FUELing your body.
My Health and wellness Story
Hi Friend!,
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Authors
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I’m passionate about living a healthy and sustainable lifestyle. I love helping women feel confident in their skin.
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