Late Diagnosis ADHD Club with Rachel Tenny
Late Diagnosis ADHD ClubMusings of late diagnosis ADHD in women, from a relatable therapist with a late diagnosis.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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racheltenny.substack.comLatest Issues
Acknowledging Self Criticism & Developing Self-Compassion
When you have ADHD, it can feel like you are never not“managing” yourself. Whether it’s trying to make sure you’re doing enough, showing up in a way that doesn’t show how hard things are, or just trying not to drop the ball. It’s a lot…and...
Why People with ADHD Often Avoid Grief and Sadness
This one feels like it’s hitting home for me right now and I thought, “what better time to write about how people with ADHD avoid grief then when you are doing it yourself….” Thanks for that, brain.
If you’ve ever found yourself diving int...
ADHD & Routines That Don’t Stick
There are a lot of things that may be easier than creating a sustainable routine if you have ADHD. ADHD brains and routines are a bit like oil and vinegar. While routines can be incredibly supportive if you have ADHD, there is often some in...
ADHD & Hyper-independence
When asking for help feels harder than doing it alone
I am a millennial woman, oldest daughter (legit all the stereotypes), who was diagnosed with ADHD at age 33, because after holding everything together for myself my whole life, I had a...
ADHD & Debunking Motivation Myths
Why “just do it” has never worked for you
There’s a very specific kind of shame that comes with ADHD and motivation.
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A community for women who want to understand how ADHD impacts them, gain practical tools, and show up for themselves with compassion instead of criticism. Join me (a therapist + human with ADHD) for weekly musings on being neurodivergent.
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