Radiating You
Julia BettermanMental health and personal growth for living inside a nervous system that’s been through some shit—and learning to feel human again.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | radiatingyou.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
January Is a Terrible Time to Start Over
Every January, we try to start fresh. New year, new me. We write down our goals, compose our New Year’s resolutions, only to realise a month later: this isn’t working. I give up. I failed.
I Tried to Regulate My Cycle – and My Cramps Only Got Worse
During my teenage years and in my 20s, I never had any problems with my menstrual cycle. I was taking birth control after all for 7 years, and it managed the hormones for my body.
Tiny Practice: One Question to Reconnect With Your Body Today
Healing doesn’t have to be complicated. Simplicity is key. I find the more I simplify my routines, the more effective they become.
Wintering: A Guide to Rest, Nourishment & Inner Renewal
The days are getting shorter, the nights are a lot colder, the leaves have fallen, and nature is slowly coming to a standstill. And so are we.
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Authors
The writers behind this newsletter.
I write personal essays about mental health, burnout, nervous systems, and women’s health—for people who are tired of “healing” advice that ignores real life. No fluff. No pretending. Just what actually helps.
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